{"id":1506,"date":"2010-10-29T21:22:56","date_gmt":"2010-10-29T21:22:56","guid":{"rendered":"http:\/\/dalelane.co.uk\/blog\/?p=1506"},"modified":"2013-11-15T14:01:42","modified_gmt":"2013-11-15T14:01:42","slug":"great-south-run","status":"publish","type":"post","link":"https:\/\/dalelane.co.uk\/blog\/?p=1506","title":{"rendered":"Great South Run"},"content":{"rendered":"<p>It&#8217;s safe to say that I&#8217;ve been a stereotypical geek where sports are concerned. You know the sort &#8211; always picked last for sports at school, and came up with a variety of ways to avoid P.E. lessons wherever possible (helped by a secondary school that let me swap PE classes for additional academic classes). <\/p>\n<p>Last February, a mate suggested that I join him to do the <a href=\"http:\/\/www.greatrun.org\/events\/event.aspx?id=12\" target=\"_blank\">Great South Run<\/a> &#8211; a ten mile run in Portsmouth. My initial reaction was that I could never do that. I&#8217;d never run a mile before, let alone ten. And I hadn&#8217;t done any running at all since school. <\/p>\n<p>But then&#8230; the fact that I&#8217;d never done anything like it before also seemed like a good reason to do it. So, I signed up. <\/p>\n<p><!--more--><strong>Training for the Run<\/strong><\/p>\n<p>I didn&#8217;t have a very scientific training plan &#8211; it was basically &#8220;go for a run when I can spare time in an evening or lunch break&#8221;. My first run was in the last week of February. I managed a couple of miles around Hursley. And that was in total &#8211; I had to stop and walk a few times on the way round. <\/p>\n<p>I recorded most of my runs in <a href=\"http:\/\/www.dailymile.com\/people\/dalelane\/\" target=\"_blank\">dailymile<\/a> &#8211; one of the things dailymile can give you is a total number of miles ran each month:<\/p>\n<p><a href=\"http:\/\/www.dailymile.com\/people\/dalelane\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/i267.photobucket.com\/albums\/ii311\/dale_lane\/dailymile-miles.png\" alt=\"number of miles ran per month - as recorded on dailymile\"\/><\/a><\/p>\n<p>There was a blip in Apr-May &#8211; when I went to Cyprus for what was supposed to be a week, and got stuck there for a few weeks when the volcanic ash cloud grounded all flights. And when I did get home, I&#8217;d gotten out of the habit of running, so didn&#8217;t do anything for another few weeks. All in all, I ended up going six weeks without a run &#8211; putting me back almost where I&#8217;d started in February.<\/p>\n<p>In the last week in May, I started again &#8211; and from there, I kept trying to increase my pace and my distance. <\/p>\n<p>According to dailymile, in total my training consisted of running 152.21 miles which I spent nearly twenty seven hours doing. To be fair, that&#8217;s a pretty big investment, time-wise. <\/p>\n<p><strong>The big day<\/strong><\/p>\n<p>I got ill a couple of days before the Run, so was feeling pretty rough. But I was determined not to miss the Run. <\/p>\n<p>And I&#8217;m glad I didn&#8217;t. It was an amazing day. The feeling of joining over twenty-three thousand fellow runners, the support you get from thousands of people cheering and clapping you all on, the sense of achievement once you&#8217;ve done it&#8230; it&#8217;s indescribable. <\/p>\n<p>And for me &#8211; it was a hell of an achievement. Back in February, I wasn&#8217;t sure I&#8217;d be able to do it &#8211; to run ten miles, in one go, without stopping. For me &#8211; the lazy, non-sporty geek &#8211; this was a really big deal. I&#8217;ve never done anything like this before. <\/p>\n<p><strong>The result<\/strong><\/p>\n<p>All entrants get a chip to go on your trainer. The mats on the floor at the start and finish (and a few other locations for split times) record when your chip goes past. This means you get a very accurate <a href=\"http:\/\/www.greatrun.org\/Results\/Default.aspx\" target=\"_blank\">personal race time<\/a>. <\/p>\n<p>They even SMS it to three mobile numbers that you nominate before the run. It&#8217;s pretty cool.<\/p>\n<p>My time was 1hr 44mins. <\/p>\n<p><a href=\"http:\/\/i267.photobucket.com\/albums\/ii311\/dale_lane\/greatsouthresults.png\"><img decoding=\"async\" src=\"http:\/\/i267.photobucket.com\/albums\/ii311\/dale_lane\/greatsouthresults.png\" alt=\"screenshot from the results page\"\/><\/a><\/p>\n<p>Not my fastest 10 miles, and not quite what I&#8217;d hoped for (under 1hr 40mins). <\/p>\n<p>But, considering how weak I&#8217;d been feeling, I&#8217;m actually pretty pleased with it. <\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/dalelane\/5127024210\/\" title=\"Great South Run medal by dalelane, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4085\/5127024210_4599e8b9b3.jpg\" width=\"450\" height=\"338\" alt=\"Great South Run medal\" \/><\/a><\/p>\n<p>In fact, really pleased. Everyone who finishes gets a medal, and I am seriously proud of that little bit of metal. I earned that! \ud83d\ude42<\/p>\n<p><strong>Next year<\/strong><\/p>\n<p>I&#8217;m gonna be doing the Great South Run 2011. And this time, it wont be to see if I can do it. It&#8217;ll be because it&#8217;s fun. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s safe to say that I&#8217;ve been a stereotypical geek where sports are concerned. You know the sort &#8211; always picked last for sports at school, and came up with a variety of ways to avoid P.E. lessons wherever possible (helped by a secondary school that let me swap PE classes for additional academic classes). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[528],"class_list":["post-1506","post","type-post","status-publish","format-standard","hentry","category-misc","tag-running"],"_links":{"self":[{"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1506"}],"version-history":[{"count":0,"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1506\/revisions"}],"wp:attachment":[{"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dalelane.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}